The Truth About Health: Why You're Focused on the Wrong Priorities

Are You Chasing the Wrong Definition of Health?

Most people believe they’re working toward better health. In reality, they’re just spinning their wheels—chasing extremes, diet trends, and fitness routines that won’t actually make them healthier.

One moment, you’re told to cut carbs. The next, running marathons is the key to longevity. Then suddenly, strength training is superior to cardio. It’s an endless loop of confusion, pushing people into extreme diets, punishing workouts, and rigid lifestyles—all in pursuit of an unclear version of “health.”

But here’s the truth: Most people are focusing on the wrong things.

Your ability to be truly healthy isn’t just about what you eat or how much you exercise—it’s about the bigger picture.

What Really Defines Your Health?

If you believe health is just about strict dieting, intense workouts, or pushing your limits every day, it’s time for a reset.

Health is a complex system, not a simple formula. It’s shaped by multiple internal and external factors that influence overall well-being.

Ever wonder why some people thrive with less effort while others struggle despite doing everything ‘right’? It’s not just about diet and exercise. Research shows your stress levels, financial situation, environment, and relationships play a bigger role in long-term health than your workout plan. That’s why some people with 'perfect' routines still feel exhausted, while others with more balance actually thrive.

Before stressing over a skipped workout, ask yourself:

  • Do I have a stable routine that supports good sleep and mental well-being?

  • Is my environment aligned with my health goals, or constantly pushing me in the wrong direction?

  • Am I financially stable enough to invest in my health without extra stress?

  • Do I have strong relationships that provide emotional support?

If these aren’t in place, no diet or exercise plan will make you truly healthy.

Where Should Your Priorities Be?

1. Master the Basics First

Many people waste time optimizing marginal gains before they’ve built foundational habits.

You don’t need to find the perfect macro split, train like an athlete, or biohack your way to longevity. Instead, focus on what truly moves the needle:

  • Getting enough quality sleep

  • Eating mostly whole, minimally processed foods (but allowing flexibility)

  • Moving daily in a way that feels good for your body

  • Managing stress levels effectively

  • Building strong social connections

Until these are in place, obsessing over small tweaks is a distraction.

2. Health Evolves Over Time

What worked in your 20s might not serve you in your 40s. Instead of clinging to rigid routines, ask yourself:

  • What does health mean for me right now?

  • How can I make it fit into my current priorities and responsibilities?

The best approach isn’t perfect—it’s adaptable.

3. Stop Comparing Your Health Journey

Social media makes it easy to believe that health looks the same for everyone. It doesn’t.

  • Someone training for a bodybuilding show has different priorities than a new parent balancing work and family.

  • A high-performance athlete’s routine won’t be what a busy professional needs.

  • A person overcoming a chronic condition has different needs than someone training for peak performance.

Instead of following someone else’s definition of health, create your own.

A Client’s Reality Check: Rethinking Health Priorities

A client of mine thought he was living the ‘perfect’ healthy lifestyle—tracking macros, training hard, following every fitness rule. But instead of feeling stronger, he was exhausted, frustrated, and constantly on edge.

It wasn’t working. Health wasn’t supposed to feel this draining.

When he stopped chasing perfection and focused on what actually worked for his life, everything changed. More energy. Better results. A routine that actually felt good.

The Reality: What You Prioritize Determines Your Health

If you feel stuck in the cycle of extreme fitness and information overload, take a step back and reflect:

  • Are you chasing health, or just chasing an aesthetic goal?

  • Are you focusing on what truly matters, or getting lost in minor details?

  • Does your current routine support your life, or is it making your life harder?

Your health should enhance your life, not control it.

Final Thoughts: Define Health on Your Own Terms

Health isn’t about perfection. It’s about alignment—making choices that fit your priorities, lifestyle, and well-being.

Stop chasing someone else’s version of health. Start building yours.

Strip it down to what actually matters:

  • What do you need more of?

  • What do you need less of?

  • What’s one thing you’ll change today?

Your answers shape a realistic, fulfilling version of health—one that works for you, long-term.