Coaching page

Frustrated with countless diets and exhausting workout programs, but still not achieving the results you want?

Build Strength, Energy & Confidence: Transform Your Life with Lasting Health & Fitness Habits in 12 Weeks!

Don't settle for temporary fixes or empty promises. Discover our proven system for real, sustainable change.

Ready to achieve, and maintain, your health & fitness goals, even with a busy schedule and constant demands?

Take the First Step

🚨 Take Action and Book Your Free Strategy Session Now.🚨

🥳 Lives Transformed

Inspiring Journeys of Sustainable Health and Fitness

"Working with Harish has transformed my life! I'm more aware of my mind and body, making better choices and loving the new me. Highly recommended!"

Sakhi

Educator

"I struggled with motivation to achieve my fitness goals, but Harish's simple approach and positive outlook helped me create sustainable habits. Enjoyable experience working with him. Strongly endorse!”

Ahmed

Athlete & Supply Chain

Feeling overwhelmed by limited time, lack of guidance, and fluctuating motivation?

Struggling to prioritize your health and fitness goals?

Tired of chasing after cookie-cutter solutions that offer no lasting results?

You're not alone. I've been there too, dealing with body image struggles and trying every restrictive diet and training program out there. But here's what I've learned—the one-size-fits-all approach simply doesn't work.

Introducing 'FMS (Fitness Made Sustainable) for life.' My mission is to empower you with the knowledge, skills, and habits for a fulfilling life of thriving physical and mental health. No more wasted time or frustration. It's time for sustainable progress and lasting results.

Imagine a life where fitness seamlessly integrates into your daily routine, without overwhelming it. With over four years of experience as a health and fitness coach, I've helped 200+ busy professionals build sustainable habits for life. Drawing from my diverse background in consulting, teaching, and coaching, I bring a unique perspective to your health and fitness journey. I understand your struggles because I've walked in your shoes.

This isn't about quick fixes or temporary band-aids. It's about practicing purposeful behaviors that lead to real, sustainable change. With my personalized plans, expert guidance, and convenient solutions designed to fit your busy life, you'll experience efficient workouts, receive nutritional support, and find motivation boosters to propel you towards your health goals.

Say goodbye to stress and embrace a balanced, vibrant life. It's time to prioritize your well-being and achieve the lasting results you deserve. Join me on this transformative journey, and together, let's make fitness sustainable—for life.

Take the First Step

🚨 Take Action and Book Your Free Strategy Session Now.🚨

Are You Struggling With These Challenges?

Directionless and Uncertain

You find yourself feeling lost and uncertain about your health and fitness goals, lacking a clear sense of direction and purpose in your journey towards a healthier lifestyle.

Stress-Eating and Feeling Worse

The stress-eating cycle leaves you feeling even worse than before, as you struggle with overwhelming emotions and turn to food for comfort, hindering your progress and well-being.

Frustrated by Inconsistent Exercise

The constant cycle of starting and stopping exercise routines has left you feeling frustrated and defeated, preventing you from achieving the consistency and progress you desire.

Uninformed About Healthy Eating

You feel lost and uninformed about healthy eating habits, impacting your well-being and leaving your loved ones in the dark about how to support a healthy lifestyle.

Sleep Disruption and Vitality Drain

Stress disrupts your sleep, robbing you of vital energy and jeopardizing your ability to maintain a balanced lifestyle and ensure the well-being of your family.

Anxiety Hindering Engagement

Anxiety about exercising incorrectly hampers your ability to fully engage in physical activities, holding you back from enjoying the benefits of an active and fulfilling life.

Ready to Experience a New Journey?

Take The First Step

🚨 Take Action and Book Your Free Strategy Session Now.🚨

Unleash your inner strength

Feel physically and mentally strong, empowered to take on any challenge with confidence, knowing that your energy levels and body weight will no longer hold you back.

Embrace food freedom

Break free from emotional eating patterns, cultivating a healthier relationship with food, and savoring social gatherings without guilt or restriction.

Overcome exercise fears

Conquer fear and anxiety related to exercise-induced injuries as you gain comprehensive knowledge and techniques to prevent them effectively, allowing you to engage in physical activities with confidence and ease.

Break free from dieting

Say goodbye to the diet roller coaster once and for all, embracing a sustainable approach to nutrition that nourishes your body and supports long-term health and happiness

Restore balance and vitality

Conquer stress-induced sleep disturbances, reclaim your vitality, and restore harmony to your lifestyle and family well-being, ensuring that you thrive in all areas of your life.

Achieve joyful fitness

Fit into your favorite jeans joyfully and sustainably, embracing a balanced approach that allows you to enjoy life's pleasures without sacrificing your health and well-being.

No more wasted time or frustration

But How?

Build the knowledge, skills and habits to unlock your full potential for optimal health, wellbeing and fulfillment.

Mindful Eating

Rediscover the Joy of Nourishment

✅ Learn to savor each bite and cultivate a healthier relationship with food.

✅ Recognize and honor your body's hunger and fullness cues.
✅ Develop consistent and sustainable eating habits that align with your unique needs and preferences.

Nutrient-Dense Eating

Fuel Your Body for Optimal Performance

📍Embrace a nourishing approach by consuming high-quality, nutrient-rich foods.
📍Understand the vital role of protein, fat, and "smart carbs" in fueling your body effectively.
📍 Ensure your body receives the essential vitamins, minerals, and phytonutrients it needs to thrive.

Optimize Energy Balance

Achieve Sustainable Results

✅ Cultivate overall health and performance by achieving a balanced energy intake and expenditure that supports your unique needs.
✅ If desired: Pursue muscle building and physique enhancement by maintaining a strategic energy surplus.
✅ If desired: Explore how to create a consistent energy deficit for weight or body fat loss, tailored to your individual goals.

Effective Training

Unleash Your Physical Potential

📍 Train with purpose and precision, guided by a personalized plan designed to align with your aspirations.
📍 Experience transformative results as you train consistently, frequently, and with appropriate intensity.
📍 Enhance your physical performance, increase stamina, and achieve your fitness goals with confidence.

Recovery

Recharge Your Body and Maximize Results

✅ Develop effective recovery strategies that optimize rest and rejuvenation.
✅ Proactively manage soreness, prevent injuries, and ensure your body is primed for ongoing progress.
✅ Harness the power of strategic recovery to amplify your results and sustain long-term success.

Stress and Sleep Management

Prioritize Your Overall Well-Being

📍Discover powerful lifestyle changes to manage stress levels and enhance your mental and emotional well-being.
📍Master the art of improving the quality of your sleep, unlocking its regenerative benefits for your body and mind.
📍Cultivate daily habits that support your overall health and wellness, empowering you to live a balanced and vibrant life.

Embrace Imperfect Action for Your Journey!

Realize your full potential and attain optimal health with our program, specifically designed to fit your needs and empower you with essential skills and knowledge.

Invest in Yourself - You're Worth It

Take the First Step

🚨 Take Action and Book Your Free Strategy Session Now. 🚨

🌟 Remarkable Client Experiences

Empowering Journeys: Reshaping Lives for an Everlasting Impact

"Harish's guidance transformed my approach to a healthy lifestyle. His easy tricks and incremental approach helped me overcome struggles with balanced eating. Now, healthy habits come naturally, exceeding my expectations. Thank you, Harish!"

Himanshu

Software Developer

“Transform your fitness journey with Harish at HarrysFMS. Overcome struggles, achieve satisfying results, and embrace lifelong balance with a reliable and tailored program.”

Sandhya

SuperMum

Embark on a Transformational Journey

Here's What Awaits You!

Personalized Approach for Lasting Success

Tailored Program to Achieve Your Ambitions and Overcome Challenges

Our program is custom-made to match your unique goals, lifestyle, and habits. We focus on small, impactful habits that deliver significant results and create a lasting impact on your health and well-being.

Empowering Digital Platform and Communication

Access Your Training, Nutrition, and Coaching Resources Anytime, Anywhere

Our fully-customized digital coaching platform delivers all your training, nutrition, tracking, and coaching resources right at your fingertips. Stay connected with your coach through our built-in instant messenger and enjoy the convenience of accessing your program anytime, anywhere.

Sustainable Mindset and Habit Building

Breakthrough Strategies for Sustainable Progress

We help you develop a sustainable mindset by breaking your goals into skills, practices, and daily actions. With our guidance, you'll build habits that lead to consistent progress and long-term success, without falling into an all-or-nothing mentality.

Adaptability for Ongoing Progress

Overcome Setbacks and Keep Moving Forward

Our program embraces adaptability, ensuring that no matter what surprises or setbacks come your way, we'll help you navigate through them. With our always-something approach and keen awareness, you'll stay on track and continue progressing towards your goals.

Accountability and Support for Unwavering Guidance

Personalized Plan and Regular Check-ins for Your Success

We work closely with you, considering your habits, schedule, and lifestyle, to create a plan that works specifically for you. With regular check-ins and ongoing support, including weekly or bi-weekly coaching calls with Harish tailored to your challenges and the support you require, we will hold you accountable and offer the guidance necessary to keep you on track.

Long-Term Success and Lifelong Wellness

Equipping You with Knowledge, Skills, and Habits for Life

Our top priority is your long-term success. We provide you with the tools to develop knowledge, skills, habits, and awareness that will empower you to lead a healthy and fulfilling life for years to come.

How it Works?

Book your Free 1-1 Coaching Call. Tell Us About Yourself

At this stage, we focus on YOU. During a 45-minute face-to-face call, we'll get to know more about your goals, strengths, opportunities, and struggles. It's the moment you'll realize that you've found a coaching program that truly invests in your betterment, putting an end to your search.

Week One is Game Plan Week: After you share your current goals, strengths, opportunities, and struggles with us, we'll schedule another 45-minute face-to-face session. Together, we'll chart a research-proven path, tailored to your unique circumstances, goals, and preferences, propelling you towards your objectives. Your fully customized plan will be available on our remarkable software with cool features, providing quick, flexible exercise programs with videos, detailed progress tracking, coaching resources, personalized nutrition, direct communication, and integration with your favorite apps to support your daily actions.

Embark on Your Transformational Journey

With our tailored support and research-proven systems, you'll consistently take actions that move you closer to the milestones we've set for your goals. No matter your starting point, Coach Harish will help you incorporate changes over time, tailored to your unique needs.
You’re always in control of the process. We aren't here to twist your arm, but to help you succeed.
You’ll communicate with us via:

Bi-weekly video check-ins (30 minutes)
Unlimited in-app messaging and/or emails (available 24/7)

Adjust the Plan at Any Time

Every two weeks, we'll reassess your goals, check your strengths, opportunities, and struggles, and adjust the plan accordingly. We understand that life happens, and as your circumstances change, we'll help you tweak your plan, creating a powerfully effective, precision-targeted approach that seamlessly fits into your life.

Ready to Embrace a Life of Balance and Fulfillment?

Say Goodbye to Frustration and Hello to Lasting Results!

Take the First Step

🚨 Take Action and Book Your Free Strategy Session Now.🚨

Fitness Made sustainable (FMS) in 12 Weeks!

1-1 Online Coaching

Pricing varies according to different markets' needs and conditions. India and similar nations can access substantial discounts of up to 20%.

Stay in Glasgow South Side?

1-1 Hybrid Coaching

1-1 Personal Training Sessions + Online coaching

Our online and on-site options provide flexibility and consistency in world-class training designed just for you.

🥳 Real People, Real Results

Inspiring Journeys of Sustainable Health and Fitness

"Harish, my incredible coach, transformed my life. With his patient approach and timely adjustments, I tackled challenges, gained energy, and witnessed steady weight loss. Harish's guidance made the journey enjoyable. Thank you for empowering me!"

Chandan

Financial Trader

"Harish transformed my fitness journey, providing personalized workouts and nutrition guidance. Now pain-free and stronger, I prioritize health with confidence and motivation. Thank you, Harish!"

Amit

Product Manager

Frequently Asked Questions

You’ve got questions. I’ve got answers.

Take The First Step

🚨 Take Action and Book Your Free Strategy Session Now.🚨

What does 1-1 Online Coaching involve?

As your personal coach, I will design a customized fitness and nutrition program tailored to your unique goals, needs, and schedule. I will be in regular communication through your preferred method - video calls, phone, email, or our private online platform - providing guidance, accountability, and expert support.

During our scheduled check-ins, you'll connect 1-on-1 with me to review progress, adjust your plan as needed, overcome any obstacles, and stay motivated. You'll receive personalized workout routines and nutrition recommendations from me based on your specific requirements. Between check-ins, you'll have unlimited messaging access to me for any questions.

As your coach, I act as your strategist, educator, accountability partner, and #1 cheerleader on your fitness journey. With individualized attention and structure from me, 1-on-1 online coaching delivers results through the right blend of expert direction and human connection. My personal approach gives you the best of both worlds - a fully customized plan with ongoing support from me as a real person invested in your success.

What does 1-1 Hybrid Coaching involve?

My hybrid coaching approach combines the value of online coaching with the precision of in-person personal training.

With online coaching, you get completely customized fitness and nutrition plans tailored to your goals and lifestyle. I’m available for scheduled video check-ins plus unlimited messaging so you always have expert guidance and accountability.

In-person training then adds real-time feedback and hands-on instruction at The Gym Group Glasgow South branch. We’ll work together 1-on-1 during sessions to refine form, provide cues, and take your results to the next level with coaching cues you can’t get remotely.

My hybrid model gives you the best of both worlds. The convenience of remote coaching with programs designed just for you, plus in-person sessions for technique and added motivation when needed. You get flexibility to train how and when works best.

Hybrid coaching means unmatched personalization, variety in training stimulus, and a coach invested in you every step, whether online or in the gym. The ultimate 1-1 fitness and nutrition accountability to help you look, feel and perform at your peak.

What kind of results can I expect?

Results can vary based on each person's unique goals and starting point. However, most of my clients find they achieve their initial fitness aims and experience additional benefits beyond that.

Many report increased energy levels, an improved mindset, better work-life balance, and sustainable healthy lifestyle changes. More than just stepping on a scale, it's about total body health and an enhanced quality of life.

For example, clients may come to me to lose weight and gain strength. Along the journey, they find lasting habits that reduce stress, improve sleep quality, heighten confidence and increase their happiness.

The program focuses on incremental progress through a customized approach, consistent accountability, and an emphasis on holistic wellbeing. The aim is lifelong positive transformation rather than quick fixes.

If developing healthy, balanced habits and realizing your full potential sound like the right type of results, then my program may be a great fit!

Who benefits most from your coaching?

My coaching program works great for busy folks like professionals, entrepreneurs, and others who want to improve their health and fitness even with a hectic lifestyle.

I customize my approach for each person I work with, regardless of your current fitness level or specific health goals. My programs are designed to fit into demanding schedules and provide the accountability busy people need.

I've seen fantastic results working with clients leading active lives but struggling to prioritize wellbeing. If you're motivated to invest in yourself amidst the hustle, then my coaching is a perfect fit to help you create healthy, sustainable habits.

The key is commitment to showing up for yourself. I'll handle designing the customized game plan tailored to your unique needs.

For whom is your coaching not the best fit?

My program may not be the ideal fit for those with serious medical conditions or injuries that require specialized support. As we focus on sustainable, holistic health through a steady progression, my approach also isn't designed for those solely seeking very rapid aesthetic transformations using extreme methods.

I avoid overly restrictive dieting or intensive training that could be inappropriate or unsafe for most. My nutrition plans emphasize balance and moderation using whole, minimally processed foods to nourish your overall wellbeing. The training builds at a beginner-friendly pace allowing proper form and technique development.

While I cannot directly treat or diagnose medical conditions, I can work with you and your doctor to adapt my programs for certain needs if appropriate. However, some limitations like mobility restrictions could be better served through alternative training under a specialist. My goal is helping you thrive safely for the long-term.

How long before I see results?

Results will vary based on your starting point and goals, but most clients begin seeing noticeable changes within the first 4-8 weeks of our work together through increased strength, improved energy, better sleep, and more.

However, my program is designed for sustainable lifelong results rather than quick fixes. The most dramatic visual and physical transformations tend to happen between months 3-6 as the healthy habits and consistency start compounding.

But the timeline will be unique for you. Those newer to training may progress faster initially as your body adapts. We’ll likely see mental/emotional changes like increased motivation very quickly. Visual changes like muscle definition or fat loss take more time.

My commitment is providing the strategy, accountability, and support for you to experience tangible progress each week, keeping you engaged and motivated. Small gains add up! But the journey of true holistic health is not fast - it’s about building lifestyle habits over the long haul. Let's chat about what timeline could be realistic for you!

What makes you a qualified coach?

What makes me qualified as a coach stems from my multifaceted experience. With a background spanning IT consulting, teaching, product management, and health coaching, I bring a fresh, holistic perspective to serve you on your fitness journey.

I'm deeply passionate about continual learning, having studied under the best minds in fitness, nutrition, and coaching. I'm devoted to personal development so I can be my best for clients.

Combine this education with experience guiding over 200 clients 1-on-1, and I have the tools to help you build sustainable habits and rituals for lasting health and wellbeing.

My blended expertise makes me uniquely equipped to support not just your physical goals, but your mental and emotional needs as well. I take an integrated approach focused on you as a whole person.

If you feel ready to invest in yourself and unlock your potential, I'm here to walk alongside you on this journey with compassion, experience and a fresh perspective.

Curious to learn more? Check out my About page! 😊

Why no transformation pics?

I believe sustainable health and fitness is so much more than physical appearance. True wellbeing encompasses the whole self - mind, body and spirit. My coaching focuses on unlocking each client's full potential by building healthy habits for life, not just achieving a temporary look.

Results will vary based on each individual's unique needs and goals. For some clients, the greatest transformations are within - like boosting mental strength, self-confidence, discipline or mindfulness.

Although many see outer changes as well, improving physical aesthetics is not the sole representation of progress. Showcasing idealized images can also promote unrealistic expectations.

My commitment is to serve each client with integrity, never making appearances the primary motivation. We go much deeper than the surface. The lasting changes that matter most take place over years, not weeks or months.

While visual transformations can be motivating for some, they represent just a glimpse in time. I prefer to let client testimonials speak to the breadth, depth and sustainability of the lifestyle changes we work on together.

How quickly will you get back to me?

Providing timely, responsive communication is one of my top priorities as a coach. I aim to get back to all client messages within 24 hours on weekdays. If a question or concern is especially urgent, please indicate that in your message so I can respond more swiftly if I'm available.

For less time-sensitive matters, know that I am dedicating certain blocks of time each day solely to responding to client communication. You'll generally hear back from me the same day during business hours. In the evening or on weekends, responses may take a little longer, but I'll get back to every query as soon as I can.

My goal is for you to never feel like you don't have access to my support. I know questions and the need for motivation can arise at any moment, so quick communication is key. Please reach out anytime knowing that I will make every effort to respond promptly no matter what day or time. My role is being readily available to help you!

If I sign up today, when will the program start?

If you sign up today after the initial consultation, you will be onboarded this Saturday and gain access to our online coaching platform.

Upon getting platform access on Saturday, you will fill out our new client questionnaire that allows us to learn about your goals, background, needs, etc.

After completing the questionnaire, you can schedule your 45-minute Game Plan call for next week, Monday onwards.

During the Game Plan call, we will delve deeper into tailoring a program based on your questionnaire responses and any additional discussion.

Within 1-2 business days after the call, your fully customized fitness and nutrition program will be complete and loaded into the platform.

This means if you sign up today, you could begin your program as soon as early next week, depending on when we can schedule the essential Game Plan strategy session.

How will I communicate with you?

We will have multiple regular communication touchpoints:

Bi-weekly 30-minute video course correction calls to review progress, make any program adjustments, and ensure you stay motivated.
Unlimited messaging through the HarrysFMS app 24/7 so you can contact me anytime. You can also email me around the clock if preferred. As your full-time coach, I'm readily available to support you.
Weekly check-in forms where you share updates and receive personalized video or written feedback from me - highlighting strengths, improvement areas, and priorities for the upcoming week. I'll also provide tailored coaching documents outlining habits, skills and actions to focus on.
In addition to scheduled communications, I send regular educational videos and motivational messages to provide extra tips, accountability and encouragement as needed throughout your journey.

My blended 1-on-1 approach combines multiple touchpoints like video calls, unlimited messaging/email access, scheduled feedback and reviews, and ongoing support materials. This allows me to give you the personalized, responsive coaching essential for achieving your goals.

I'm a beginner, will this be suitable for me?

I totally understand if you're feeling unsure about starting as a beginner! But I promise, I've got you covered. My entire approach is tailored to your current experience level.

When we have our game plan session session, we'll get to know your background and I'll design everything about the program with where you are now in mind. The workouts, nutrition plan, and education are all customized to help you progress smoothly from day one.

I'll be with you each step, providing accountability, motivation and expert guidance appropriate for your level. No guesswork needed - just consistent, enjoyable progress achieved safely through our tailored training. Experience rapid progress in mastering proper technique and form through my exercise demo videos, instructions, and personalized feedback.

So if being a beginner has you feeling apprehensive, no worries! I specialize in making fitness accessible and fun for all levels. You'll gain knowledge rapidly in an empowering environment.

Will I need a gym membership?

A gym membership is not required to participate in my coaching program. When creating your customized fitness plan, I take into account the exercise equipment and resources you have available and tailor the workouts accordingly.

If your goals involve building significant muscle mass and you have little to no equipment, I may suggest looking into acquiring some basic items like adjustable dumbbells, resistance bands, or a workout bench. This allows sufficient stimulus for progressive strength training.

However, those focused more on general fitness, mobility, nutrition, etc. can absolutely achieve excellent results with just bodyweight exercises and minimal equipment. I can craft effective home-based plans leveraging items like chairs, towels, backpacks, and even basic household objects when needed.

The key is that I customize your program around your unique goals and resources. Guidance and accountability make the real difference, not a gym. But some goals do benefit from having select equipment. Let's discuss your needs and I'll make sure you have everything required to succeed!

Do I need to live in the United Kingdom?

You do not need to live in the United Kingdom or anywhere near me to participate in my 1-1 online coaching program. One of the best aspects of remote training is we can work together regardless of geography. However, if you're looking for a personal 1-1 training experience, I invite you to join my 1-1 hybrid coaching in Glasgow. You'll need access to the Gym Group Glasgow South branch.

Around half my clients are local to me in the UK. However, the other half are located all over the world - Europe, North America, Asia, Australia and more.

Thanks to technology, we can connect for virtual check-ins, communicate via my online platform, and I can design custom programs tailored to you. Timezones are no barrier!

You'll receive the same personalized guidance, accountability and expertise from me through online training. All you need is an internet connection and any required equipment.

I can adjust your program for language, culture, or country-specific needs as appropriate while providing world-class support. So rest assured you can transform your health with my coaching even if not based nearby.

I've helped many international clients achieve results and would love to work with you regardless of location!

How will you track my workouts?

Tracking your workouts is seamless with access to my HarrysFMS app. You can log every detail - sets, reps, weight used, distances, times etc.

The app syncs your workout data instantly so I can review your progress remotely. As your coach, I carefully analyze the metrics and provide feedback based on what the data shows.

This allows us to have clear visibility into your training performance. We can spot trends, adjust programs based on progress, and ensure you stay on the optimal path to hitting your goals.

Having meticulous workout records enables me to keep your training targeted and effective. The app makes tracking intuitive from any device so you can focus on the workout while all the data is logged for me to assess.

Together we'll leverage the app to push your fitness to new levels!

What if I travel frequently?

No problem, many of my clients travel frequently for work or personal reasons and online coaching is ideal for fitting fitness into a busy, on-the-go lifestyle.

I’m happy to adjust your training and nutrition plan to accommodate trips and changes in schedule or environment. For example, adapting workout days/times, providing exercise substitutions based on equipment availability, and offering dining tips for the location.

We can treat travel periods as mini “phases” with slightly modified programs to help you stay on track. With my remote support, you’ll take your plan along regardless of where you are.

Consistency and adaptation are key—we can reduce volume if needed to prevent burning out. The priority is maintaining healthy habits versus perfection. I’ll keep you accountable while making achievable tweaks.

You’ll also have me as a resource for finding gyms or workout spaces in the area. Just provide me your travel itinerary and we’ll make it work! Frequent travel doesn’t need to impede your progress.

Is the plan truly customised?

Absolutely! Each client receives a 100% customized training, nutrition, sleep, stress and recovery plan tailored exactly to you. I do not offer any one-size-fits-all or cookie-cutter programs.

Everyone is unique, so your plan is built just for you after thoroughly understanding your needs and goals during the onboarding process:

Complete a lifestyle questionnaire so I can learn about your background, experience, challenges etc.
Have a dedicated 45-minute call to delve into your goals and needs and build an effective strategy.
I take time after our call to thoughtfully design the personalized plan based on our session.
Within 1-2 days your tailored program will be complete and loaded to your private account.

The result is a plan aligned with your specific goals, schedule, preferences and capabilities. The program is rooted in proven methods then fully adapted just for you. My commitment is delivering customization, not taking a one-size-fits-all approach.

How will I know if I'm doing the exercises correctly?

Ensuring you perform each exercise properly is a top priority. To help with this:

Every exercise includes a video demonstration and written coaching cues to outline proper form.
If you're ever unsure about an exercise, you can easily record a video of yourself performing it and send it to me for review.
I will assess your form and provide you with personalized feedback and tips for improvement. This helps solidify perfect technique.
We can go back and forth dialing in any lifts you're struggling with. I'm always available to help you master each movement pattern with ideal form.
Properly executing each workout with my guidance decreases injury risk and boosts results. We'll get your technique locked in together!

Let me know if you need any exercise clarification at all. My goal is to ensure you feel 100% confident performing the plan safely and effectively with good mechanics.

Will I receive a nutrition plan?

Absolutely! A personalized nutrition plan tailored to your needs and goals is a key component of my coaching. We will:

Assess your current eating habits and preferences to design the plan
Provide meal ideas and recipes that fit your goals and are quick, tasty, and family-friendly
Help you plan/prep meals and create an optimal grocery list
Build nutritional awareness and skills around meal prepping, plating, portion control
Collaborate so the plan fits into your lifestyle and family meals
Provide strategies to manage emotional/stress eating triggers
Optimize energy levels, body composition, and confidence through your diet
Teach you pre/post workout fueling to enhance performance
Remove the guesswork, informing you on optimal food choices and scheduling for your goals

The aim is integrating healthy eating in a flexible, sustainable way by increasing knowledge versus restricting foods unnecessarily. My nutrition coaching educates you on what works best for your body and lifestyle.

Do you provide recipes?

Absolutely! As part of your custom nutrition plan, I will provide you with a variety of delicious, satisfying recipes to make following the diet easy and sustainable. The recipes will all be balanced, full of nutrient-dense whole foods, and aligned with your goals while still tasting great.

I focus on meals that are straightforward to make, family-friendly, and work for meal prepping. Nutrition is the cornerstone of results, so recipes make it simple to stick to the plan.

Let me know if you have any favorite foods or cuisines, dietary restrictions, or ingredients to emphasize or avoid. I tailor the recipes to your preferences so your customized plan is as enjoyable as it is effective!

How will you measure my progress?

I use a variety of metrics to track your progress beyond just weight on the scale. This includes:

Physical measurements and progress photos taken monthly to assess body composition changes
Weekly tracking of weight, strength gains through progressive overload, and endurance improvements
Monthly bloodwork and other health markers as relevant

Equally important, we’ll track intangible progress through your energy levels, sleep quality, mood, lifestyle adherence, athletic performance, mobility and flexibility gains, and overall sense of confidence and motivation.

Progress encompasses so many factors - both physical and mental. I’ll have you rate factors like pain levels, inflammatory markers, medication needs, digestive health, confidence, clarity, positivity and more.

My goal is a complete picture through hard metrics, photos, and reported subjective feedback on areas like energy, motivation, athletic performance, pain, mood and mental sharpness. We’ll celebrate wins in all spheres!

What is your cancellation policy?

I offer a 30-day money back satisfaction guarantee so you can try my coaching risk-free.

If after dedicating time to the program you find my approach and methods aren't the best fit for your needs, simply let me know within the first 30 days and I will provide a full refund - no questions asked.

My goal is for us to work together long-term and help you build habits for lifelong wellbeing, not quick fixes. But I only want to work with motivated clients who feel my program is right for them.

This guarantee allows you to experience the coaching process with the security of knowing you can obtain a refund if you are unsatisfied for any reason within the first month. Just contact me.

I stand behind my services because I aim to deliver unmatched value and genuinely help each client become their healthiest self in a way that fits into their lifestyle. If it's not the right match, I'll refund you promptly.

Will I need to train every day?

You do not need to train every single day to see great results with my program. I customize the workout schedule based on your lifestyle and goals to determine the optimal yet realistic frequency.

Most clients train 3-4 days per week, which provides enough stimulus for progressive overload while still allowing rest and recovery. However, schedules and preferences vary widely.

Some clients prefer a brief, intense session just once a week. Others thrive on 5-6 days of training. There is no one-size-fits-all approach.

The program I design for you will take into account your unique needs and availability to maximize results without overtraining. I've worked with clients training once a week up to 7 days a week - the key is finding the right balance.

Let me know your current schedule and workout preferences, and I'll build a customized program tailored both for results and your lifestyle. Consistency over the long-term is key, not daily training.

Do you work with vegans, vegetarians and plant-based eaters?

Yes, I wholeheartedly work with vegans, vegetarians, and plant-based eaters. Embracing a plant-based lifestyle can be incredibly rewarding, and I am well-equipped to guide you on this transformative journey.

Over 30% of my clients are vegans, and I take pride in ensuring that you adopt veganism in a way that aligns with your goals while avoiding any potential nutrient deficiencies.

My expertise will help you navigate this path safely, making sure you receive the necessary nutrients to support your health and fitness objectives. Together, we'll create a personalized plan that harmonizes with your choices, empowering you to achieve lasting success on your health and well-being journey.

I'm ready! How do I get started?

Congratulations on taking the first step towards transforming your life! Getting started is easy and exciting. Simply click on the "Take The First Step" button, where you'll have the opportunity to share your goals, strengths, opportunities, and struggles with me. Once you've completed this simple form, you can book a 45-minute time slot that suits your schedule best.

During our 1-on-1 session, we'll get to know each other better, and I'll determine if I'm the right coach to support your unique goals. If we're a perfect fit, we'll dive right into creating a personalized plan that will redefine your life forever.

Don't hesitate any longer – take the leap and embark on this transformative journey with me today! Let's make your goals a reality and achieve lasting success together.

Still here?

Before You Go, Imagine...

Take a deep breath and picture yourself 1-5 years from now.

If you continue down your current path, will you have achieved your goals and be living the vibrant, healthy life you envision? Or might you still be struggling with the same challenges holding you back today?

The habits we cultivate daily determine our ultimate destination. I created my coaching program to help people just like you shorten the timeline and start living your best life NOW, not someday.

Why wait years or decades? With relentless support and proven strategies, we can start building your ideal future TODAY.

Imagine exceeding your 10-year goals in just 1 year. How would your health, energy, confidence and fulfillment transform? What will change by simply taking the first step?

You know what you need to do. Don't settle for partial progress when exponential growth is possible. The time for change is NOW.

Your future self is counting on you. Let's answer the call together!

Take the First Step

🚨 Take Action and Book Your Free Strategy Session Now. 🚨